Chew this 1 leaf on an empty stomach, everything from cholesterol to diabetes will remain under control

Home Remedy for Cholesterol and Diabetes: Consuming natural medicinal leaves on an empty stomach in the morning is helpful in controlling cholesterol and diabetes, and also strengthens the body from within.

Home Remedy for Cholesterol and Diabetes: Just as the first ray of the morning fills our body with energy, some natural things can make our health safe for life . It is said in Ayurveda that if the day is started with some special medicinal plants, then not only diseases stay away but the body becomes strong from inside.

On this , Dr. Upasana Bohra says that if you chew one or two curry leaves on an empty stomach every day, it protects against heart diseases, sugar and digestive problems.

Helpful in controlling cholesterol

Nowadays the problem of high cholesterol is increasing very rapidly, which can cause heart attack and stroke . But chewing curry leaves on an empty stomach in the morning reduces bad cholesterol ( LDL ) in the body and increases the level of good cholesterol ( HDL) . This keeps the heart arteries clean and blood circulation improves.

Effective in diabetes control

Curry leaves are no less than a medicine for diabetes patients . The anti-diabetic properties present in it control the blood sugar level. Consuming it daily improves the efficiency of insulin and prevents sudden increase in sugar . This is the reason why diabetes patients must include it in their diet .

take care of digestive system

Chewing curry leaves on an empty stomach in the morning keeps the digestive system healthy. It reduces the problem of constipation, gas and acidity . The fiber present in it cleans the intestines and makes the body feel light.

Helpful in weight loss

• Curry leaves are also a panacea for those who want to lose weight .
• The right way to consume
• Chew 5 curry leaves in the morning on an empty stomach
• After this, drink plain lukewarm water
• If you want, you can also add it to lemonade or smoothie .

Nature has given us many such medicinal things, whose regular consumption can protect us from many serious diseases. One of them is curry leaves. Consuming it on an empty stomach can solve every problem from cholesterol control, diabetes control, better digestion and weight loss.

Disclaimer: This information is based on research studies and expert opinion. Do not consider it a substitute for medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

PC:ABPNews