How Hrithik Roshan maintains ageless looks at 51: Personal chef shares his fitness diet plan

Hrithik Roshan, often referred to as Bollywood’s “Greek God,” has remained one of the fittest actors in the industry for over two decades. From his early days in Kaho Naa... Pyaar Hai to his more recent transformation for War 2, his sculpted body has consistently drawn attention. While many assume his fitness is genetic, the reality is years of discipline, structured workouts, and a carefully designed meal plan.

The actor’s personal chef, Shubham Vishwakkarma, who has been managing his nutrition since 2022, recently shared details of Roshan’s diet in an interview with Health Shots. Working alongside trainer Swapneel Hazare, Shubham tailors each meal to support strength, stamina, and muscle recovery.

Frequent Meals, Not Fasting
Unlike several celebrities who follow intermittent fasting or the one-meal-a-day trend, Hrithik Roshan, at 51, eats smaller meals throughout the day. According to his chef, the actor has food every 2.5 to 3 hours and ensures dinner is finished by 9 p.m., after which he fasts until the next morning. This routine helps him maintain steady energy levels and supports muscle growth, especially important at his age.


Balanced Nutrition for Muscle Gain
Hrithik’s meals are structured to include all major macronutrients—protein, carbohydrates, fiber, and healthy fats. His diet relies on natural protein sources such as white fish, eggs, chicken, lentils, rajma, and chickpeas. To ensure variety, foods like quinoa, oats, and Greek yogurt are included, while nuts and seeds are considered essential staples.

The chef also revealed that Hrithik enjoys a high-protein, gluten-free brownie as part of his diet, allowing him to satisfy his sweet tooth without compromising fitness goals. However, some items are completely avoided, including refined sugar, seed oils, and gluten. Interestingly, mushrooms are also off the list—not for health reasons, but simply because the actor dislikes them.


Indulgence With Discipline
Despite his strict regimen, Hrithik does allow himself occasional cheat meals, though these are chosen carefully. His preferred indulgences include tandoori chicken, BBQ chicken, a no-carb burger, and jowar-based pizza. These foods help him enjoy variety while keeping nutrition in check.

When it comes to comfort food, the actor often turns to simple, home-style Indian dishes. Favorites include moong dal, bhindi bhaji, jowar roti, and a bowl of curd—meals that reflect his love for wholesome, traditional cooking.